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Infrared Sauna at Iron Works Gym PDF  | Print |  E-mail

Iron Works Gym now offers the use of an Infrared Sauna.  Call to book your appointment.  Recent studies show that, aside from being an excellent recovery and weight-loss aid, there are many other health benefits to using an infrared sauna. Some of these benefits include:

  • Pain-relief : increased blood circulation improves nearly any condition. The delivery of oxygen-rich blood to all muscles and joints stimulates the healing process for all joint and muscle related ailments.

  • Stress relief : the warm soothing effect of the radiation will provide immediate benefit to tightened and knotted muscles, leaving the user feeling refreshed and invigorated.

  • Boosted Immune System: the infrared heat strengthens the body's immune response, resulting in increased resistance to disease. Recent studies show cold and flu symptoms are reduced dramatically if treated early with infrared heat. Infrared sauna benefits include strengthening of your immune system by raising your white blood cell count

  • Detoxification : the deep penetration of the infrared rays into your body and the resonance with your body tissue cells ensure quick removal of body toxins. Your body's natural sweat reaction in the infrared sauna ensures that your skin is deeply purified and that toxins find an efficient way out.

  • Skin regeneration : infrared energy is a natural phenomenon. Infrared waves penetrate to the deeper layers of the skin and assist cell replacement and deep cleansing of your skin. Other effects include purging clogged pores of deeply embedded impurities and dead skin cells. The increased blood circulation encourages a healthy flow of nutrients to your skin that helps relieve acne, eczema, psoriasis and burns. Saunas will also encourage the healing of lesions and minor cuts.

  • Fat-burning : during your relaxing and rejuvenating infrared sauna session, your body sweats and burns calories.